All Posts in Category " Fitness & Nutrition "

Cacao Fat Won’t Make You Fat

Published on: Jan 26, 2016

This year health professionals have been changing their tune, with numerous reports of certain fats having positive effects on health, whilst maintaining that they still be eaten in moderation… Understandably consumers are confused, especially when standing in the dairy aisle, in front of creamy full fat yoghurt and its slimmer…